There is actually an awareness, a beingness that is behind the activity of the mind. That beingness is ever present, and to remember our ever present connectedness to this awareness brings a tremendous amount of peace. The awareness that I talk about is what you experience your emotions in, what you experience your thoughts in, [...]

The key to your happiness can not be found in the future. The future does not exist. There is nothing out there, out side of this moment, that can bring you happiness. Nothing. At first this thought might sound a bit strange. Most people are constantly tricking themselves out of happiness now, they are constantly [...]